Dve nedelje pred porođaj, ona radi ovo... (VIDEO)

Fitnes instruktorka i model privukla je pažnju javnosti zbog trbušnjaka koje ima u osmom mesecu trudnoće, a približavanje porođaja je nikako ne usporava!

Sada je u 38. nedelji trudnoće i samo 14 dana od porođaja, ali to ne znači da ona miruje - naprotiv.

Sa svojih 358.000 pratilaca na Instagramu je podelila najnoviji video u kojem se vidi serija vežbi kojima se sada bavi i ostavila ljude u šoku.

Komentari na njen režim su i pozitivni i negativni, a ona odgovara da ljudi koji je kritikuju nemaju adekvatno obrazovanje kada je u pitanju fitnes i dijeta, i da je svako telo drugačije.

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Hitting the 39 week mark & feeling incredible. Muay Thai feels great, almost like a full body stretch an massage. Even though I may not do all drills, I am still moving my body, helping with circulation & feeling fantastic. Yes this video is sped up, the full video is on my Facebook Page (link in bio) and of course all raw videos are on my Snap Chat (chontelduncan) @hiit_australia

A video posted by SnapChat ChontelDuncan (@chontelduncan) on Mar 21, 2016 at 4:24am PDT

Samo pet dana pre ovoga, Šontel se pohvalila i drugim vežbama koje praktikuje u trudnoći, a svakako se ne savetuju trudnicama koje nisu dobile potvrdu od lekara ili fitnes instruktora:

Couldn't feel better, my body, energy & mobility is allowing me to continue to stay active. Yes I understand that this may shock others... And it's because my lifestyle and bodies condition coming into my pregnancy was not like theirs and that is the honest truth. I would train 8+ @hiit_australia sessions per week, work 80+ hours per week, my alarm is 4am Mon-Sat & every 2nd Sun, I clock off around 8:30pm Mon-Fri, I sleep on average 4-5hrs a night, I eat 80/20, 80% really wholesome & healthy & 20% is usually little tasty treats but it's also not always the case as i don't always feel like rubbish. My body isn't a pussy (excuse my language) I have never treated it soft, I've never not worked my ass off or never NOT worked since I was 13yrs (2-3 jobs at one time). My body is sooooo use to my constant hard work that it can handle high stress environments like what brushing your teeth may be for someone else. I know this sounds harsh but it's so bloody annoying how the uneducated can't just move on, you have no idea about me, haven't pre-screened me, haven't been to any of my appts, you also aren't even qualified in the field, yes you've had a baby or a number of babies but that's not making you a doctor... Sorry! I'm 100% doing what is 100% safe for my baby & my body, what works for me may not work for the next pregnant lady... that is obvious. If there was any message my message would be that I would love anyone considering to conceive to get themselves in a healthy routine beforehand, to help give them the opportunity to be allowed to continue being physically strong and active throughout their journey. In saying that, you won't know what is thrown at you until it happens as every pregnancy is different an comes with its own set of challenges. TO SEE THE FULL VID CHECK OUT MY SNAP CHAT (chontelduncan) ✌️✌✌✌✌✌ #38weeks

A video posted by SnapChat ChontelDuncan (@chontelduncan) on Mar 15, 2016 at 5:02pm PDT

Couldn't train with my clients this morning so my husband took me through a modified version @hiit_australia & of course got some parts on film to show you guys. For the FULL workout follow my snap chat (chontelduncan) LET ME REMIND THE TROLLS YOU WILL BE BLOCKED SO WATCH IN SILENCE OR JUST UNFOLLOW

A video posted by SnapChat ChontelDuncan (@chontelduncan) on Mar 15, 2016 at 4:10pm PDT